Meditation & Mindfulness

 Meditation and Mindfulness at Acupuncture Therapeutics of Stanislaus County (ATOSC)

Meditation Therapy, Mindfulness, Breathing Techniques, Qi Gong & Acupuncture at ATOSC- Modesto, Del Rio, Ripon, Salida, Oakdale, Riverbank, Turlock, CA and Surrounding Areas of the San Joaquin Valley and Stanislaus County.

In a world full of technology and fast-paced modern living, our minds easily wander into the future or dwell on the past, fantasizing or worrying to the point that we lose focus of living happily in the here and now. Meditation brings us back to the present moment, out of distracting thoughts, and gives us the tools we need to center and calm the mind so that we can live life more calmly, fully, and compassionately. It also has health benefits that everyone can benefit from, including lowering blood pressure, improving blood circulation, lowering heart rate, reducing anxiety, deepening relaxation, eliminating stress, enhancing concentration, increasing energy, and sharpening the mind.

At Acupuncture Therapeutics of Stanislaus County (ATOSC), we have extensive experience and training in meditation, with over 15 years of integrating concentration and mindfulness techniques into treatment. Make an appointment today and start enjoying the many benefits of meditation.

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